TIRED OF PERFORMING WHO YOU THINK YOU SHOULD BE?
It’s time to come home to who you actually are
You struggle to make a decisions. You absorb emotions that aren't yours. You say yes when you mean no. You've spent so long becoming who everyone else needed that you don't even know what YOU actually want anymore.
TRUST YOUR INNER VOICE
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TRUST YOUR INNER VOICE \\
Okay, real talk - is this what your days look like?
You feel like something's off but you can't quite put your finger on it. You're constantly second-guessing yourself - did I make the right choice? Did I say the right thing? Should I have shown up differently?
Your friend vents to you over coffee and you leave feeling completely drained because you absorbed all their stress. Your Mum calls anxious about something and suddenly you're anxious too, even though it has nothing to do with your life.
You love being there for others, but you've realised something - you have no idea what YOU actually feel anymore.
You get a gut feeling about something, but the second you feel it, you doubt it. So you ask your best friend. Then your mum. Then that coworker. By the time you've polled everyone and analysed the situation 25 times, you've completely lost touch with what you wanted in the first place.
You can't seem to just be your real self. Constantly checking - "is this okay?" "am I too much?" "should I say this differently?"
You feel confused. Lost. Like you're drowning in everyone's emotions except your own.
YOU CAN HEAL
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YOU CAN HEAL *
Here's what nobody tells you
You didn't just wake up one day unable to trust yourself. This happened gradually.
Maybe you learned early on that other people's comfort was more important than your own feelings.
That being the "easy" child meant absorbing the tension in the room instead of expressing what you felt. That keeping the peace meant taking on everyone's stress.
You got praised for being understanding, so you kept doing it. You kept absorbing emotions. You kept abandoning what you needed to keep everyone else okay.
You kept seeking validation because somewhere along the way you learned that your own signals couldn't be trusted.
And now…
You're so tuned into everyone else that you've completely lost touch with yourself.
You can sense what everyone around you needs, but you have no idea what you need. You spend your energy managing everyone's emotions while your real self gets buried deeper and deeper.
That unsettled feeling? That confusion? It's your body trying to get your attention. It's been trying to tell you: you can't keep living this way.
Here's the thing - you came into this world with a perfectly calibrated internal guidance system. Your emotions are messengers. Your body has wisdom. Your intuition knows things.
But you've spent so long performing, absorbing everyone else's emotions, seeking validation, and abandoning yourself to keep them comfortable that you've forgotten how to listen to yourself.
Your body's been trying to have a conversation with you this entire time.
FREE QUIZ: Uncover the Messages from your Body
Discover what's keeping you from listening to yourself, and receive a healing roadmap based on your results (it’s pretty much a free mini-course!!).
FREE QUIZ
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FREE QUIZ \\
Hey, I’M KATHRYN
Holistic Practitioner, Coach and Energy Healer
I also used to feel like I was wearing a mask all the time like I couldn't just be my real self. I was constantly changing depending on who I was with, what they needed, what would keep the peace.
I'd get a gut feeling about something, then immediately talk myself out of it. So I'd ask everyone - my friends & my family, seeking validation for decisions I already knew the answer to.
I felt confused & unsettled. Like something was wrong with me.
When I discovered Holistic Kinesiology, everything shifted. I learned what my body was trying to tell me instead of just thinking about it endlessly. I learned to tell the difference between my energy and absorbed emotions from others. I learned to trust my own signals without needing constant validation. I learned to stop performing and start just... being myself.
I learned what it felt like to come home to myself.
Over the past 5 years, I've guided many empaths and highly sensitive people through this same journey - from feeling confused and lost to actually knowing themselves again.
TIRED OF ABANDONING YOURSELF TO KEEP EVERYONE ELSE COMFORTABLE?
Let’s break that pattern.
TRUST YOUR INNER VOICE
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TRUST YOUR INNER VOICE \\
Here's how we help you stop abandoning yourself and start listening to yourself
01
Coming Home to Your Body
Right now, you're stuck in your head. Overthinking, analysing, trying to figure everything out logically. It's exhausting and nothing's actually shifting.
Here's what most people don't realise - all that overthinking is actually a way of avoiding what you're feeling. Your mind goes into overdrive because dropping into your body feels scary or overwhelming.
We're going to make it safe to get out of your head. Not by forcing you to "feel all your feelings" - but by helping you understand what your body's been trying to tell you this whole time.
You'll also learn how to tell the difference between "this anxiety is mine" versus "I just absorbed this from someone else" - which honestly changes everything.
02
Healing the Self-Abandonment Pattern
This is where we figure out why you keep doing this. Why you poll everyone before making a decision. Why you adjust yourself in every room. Why trusting yourself feels scarier than asking ten people what they think.
We'll unpack the beliefs that got hardwired in - like "other people's feelings are more important than mine" or "if I'm my real self, I won't be loved."
You'll start catching yourself in the moment. Instead of beating yourself up with "ugh why am I like this?" you'll get curious: "what's actually happening here? What do I need right now?"
You'll start releasing the patterns that keep you performing, people-pleasing, and giving yourself away.
03
Living from Self-Trust
This is where everything clicks.
You stop needing to ask everyone what they think before you make a move. Your gut says "this doesn't feel right" and you actually listen instead of overriding it. You set a boundary without spending three days guilt-spiraling about it.
You make decisions faster because you trust what you know. You stop performing different versions of yourself in different rooms. You just... are yourself.
Your body stops being this confusing thing you're trying to decode and becomes the place you return to when things feel messy.
This is what it feels like to come home to yourself. And honestly, you'll wonder how you ever lived any other way.
So how do we actually work together?
1:1 SESSIONS
You've tried the generic advice. "Just don't take things personally!" "Stop being so sensitive!" (If only it were that simple)
Your empathic nature needs a different approach. We'll explore what's actually happening - why you absorb emotions, where the overthinking comes from, what blocks you from trusting yourself.
I blend Eastern medicine, somatic healing, energy work, and subconscious repatterning because you're complex and deserve an approach that honors that.
Perfect if you:
Feel emotions so intensely you sometimes want to turn them off
Absorb other people's stress without even trying
Overthink decisions to paralysis
Feel disconnected from who you really are
Want to trust yourself instead of constantly second-guessing
Are ready to transform your relationship with sensitivity, not just manage it
SELF-TRUST ACTIVATION: 4-SESSION PROGRAM
For when you've lost touch with yourself
Your real self is in there. It's just being drowned out by everyone else's opinions, expectations, and that one comment your Mum made in 2017 that you still think about.
This 4-session journey helps you reconnect with that wisdom. We'll clear away all the noise so you can actually hear yourself again.
You'll learn the difference between your empathic sensitivity picking up on everyone else's stuff versus your actual intuition guiding you. And by the end, you'll start to make decisions without needing to consult seventeen people first.
Whether we spread this over 4, 8, or 12 weeks - we'll work at your pace to help you reconnect with yourself.
12-WEEK MENTORSHIP
For when you're ready to completely transform everything
This is where we completely shift your relationship with your emotions, your energy, and yourself.
Over 12 weeks, you'll stop abandoning yourself and start actually listening to yourself.
During this mentorship clients have:
Started expressing themselves instead of replaying situations in their mind of what they “wish they’d said”
Stopped leaving interactions feeling drained from taking on people's stress
Started making decisions based on their own feelings, not everyone's opinions
Set boundaries without guilt or abandoning their own needs
Developed trust in their own emotional signals
Moved through emotional wounds from the past so that they don't get triggered all day everyday
YOU ALREADY KNOW WHAT YOU NEED
(YOU JUST NEED HELP TRUSTING IT)
If you're reading this and something's resonating, that's your gut telling you it's time. You don't need to poll 10 more people or scroll for more answers - you already know.
Here's what I know for sure:
You're not "too sensitive" or "too empathic." You just haven't been taught how to work with your sensitivity instead of being overwhelmed by it.
Those emotions you're absorbing from everyone else? You can learn to distinguish them from your own. That constant need for validation? It comes from abandoning your own signals for so long that you forgot how to trust them.
You don't need to become less sensitive. You need to learn how to listen to yourself.
Your emotions are trying to guide you. Your intuition knows things. Your body has wisdom. You just need help clearing away all the absorbed energy and external noise so you can actually hear your own voice again.
Let's have a real conversation about where you are and how we can help you stop abandoning yourself and start trusting yourself.
Kathryn x