Why you keep absorbing everyone's emotions (and how to stop carrying them)

You walk into a room and feel the tension before anyone's said a word. Your friend calls stressed about work and you hang up carrying it in your chest for the rest of the day. You set the boundaries, tried the cord cutting but you're still taking it all on. The problem is, you don't want to stop feeling things or being close to people. You just want to stop carrying their emotions all day.

This guide uncovers the hidden reason the pattern keeps running (hint: it's not a boundary problem), plus a guided meditation to help you meet the part of you that started carrying other people's emotions in the first place, so you can start putting them down without shutting yourself off.