Hey Sensitive Soul,
Let me guess - You've downloaded the meditation apps. Tried boundary-setting. Maybe even visualised that protective bubble everyone keeps talking about.
And yet... you still text your group chat before making any decision. You still leave coffee dates completely drained. You still lie awake replaying that one conversation, wondering if they're mad at you.
Here's what nobody's telling you: You're not broken. And you don't need another technique.
You've just been abandoning yourself for so long, seeking everyone else's approval, absorbing everyone else's emotions, prioritising everyone else's comfort that you've forgotten what it feels like to come home to YOU.
1:1 HOLISTIC HEALING
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1:1 HOLISTIC HEALING \\
Does this sound like your daily reality?
→ You replay conversations for hours, wondering if you said the "right" thing or if that weird energy you picked up meant something
→ You text your group chat for advice about everything: from what to reply to that message, to whether you should take that opportunity
→ You leave social situations completely drained because you absorbed everyone's emotions like an energetic sponge
→ Your jaw is so clenched from holding in what you really want to say that you wake up with headaches
→ You can feel when something's off but immediately talk yourself out of it because "that can't be right"
→ You love being there for others, but at the same time you’re exhausted from being ‘on’ all the time
And the really sneaky part? You probably don't even realise you're doing it. You just think you're being considerate. Helpful. A good friend. Not "too much."
What If Your Sensitivity Isn't the Problem?
After hundreds of 1:1 sessions with sensitive souls, I've noticed something:
The exhaustion you feel? That's not because you're "too sensitive." That's your body screaming "STOP IGNORING ME."
The overwhelm? That's not a character flaw. That's what happens when you've been absorbing everyone else's emotions for so long you can't tell what's actually yours.
The constant need for external validation? That's not weakness. That's what happens when you've been abandoning your own knowing for so long that you genuinely don't trust yourself anymore.
You don't need another workshop on "how to manage your sensitivity."
You need to learn what your body has been trying to tell you all along.
Think about it: When was the last time you actually checked in with yourself? Not "what would so-and-so think?" or "what's the right thing to do?"
But actually dropped into your body and asked: What do I feel? What do I need? What's true for me?
If you're drawing a blank right now... that's exactly what we're here to change.
What if this was your day-to-day instead?
→ Someone asks your opinion and you just... know what you think. No group chat poll required.
→ You're at dinner and you can feel your friend's stress, but somehow it stays with them. You're present without absorbing it.
→ You need to say no to something and you just... do. No three-day guilt spiral. No elaborate excuse. Just "that doesn't work for me."
→ You walk into a meeting and something feels off. Instead of talking yourself out of it, you trust it. You listen to it. You act on it.
→ Someone's upset with you and instead of immediately contorting yourself to fix it, you take a breath and think "is this actually mine to carry?"
→ You make a decision based on what feels right in YOUR body, not based on what makes sense to everyone else
This is what it feels like to come home to yourself.
Not some distant goal you'll reach after years of healing. Not something reserved for people who are "less sensitive" than you.
This is available to you NOW. You just need to learn how to find your way back.
What Happens in a Session?
Every session is completely tailored to you, but here's what you can expect:
We Get Real About What's Going On
Not the polished version you tell everyone. The actual truth. Where are you abandoning yourself? What's it costing you? What are you really afraid of?
We Drop Into Your Body
Using Eastern Medicine & Somatic work, we bypass your overthinking brain and go straight to what your body has been trying to tell you. Often your body knows exactly what's going on, we just need to help you listen!
We Shift the Pattern
Through ThetaHealing, NLP and subconscious work, we don't just understand the pattern we change it.
You Get Tools That Actually Work
Not generic "set boundaries" advice. Specific practices for YOUR nervous system, YOUR sensitivity, YOUR life. Things you can actually use on Tuesday afternoon when you're spiraling.
1:1 Holistic Healing session
75 to 90 minutes
Whether you're feeling stuck, disconnected, or ready to expand into your next level - this personalised session meets you exactly where you are. Perfect for breaking through blocks, gaining clarity, or deepening your journey of growth and self-trust.
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Where You Are Now We'll tune into what's present for you - whether that's a stuck pattern, a growth edge you're ready to explore or a new level of expansion calling you forward
What's Ready to Shift Using your body's wisdom (not just your thoughts), we'll identify what wants to move, heal, or evolve in this moment of your journey
The Medicine You Need Through an intuitive blend of Coaching, ThetaHealing, NLP, and somatic work, we'll create the exact shift your system is ready for - whether that's release, activation or integration
Your Next Evolution Clear the path forward with practical tools and insights that support your continued growth beyond our session
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✓ They're stuck in a pattern and ready to break through
✓ They're at a growth edge and need support expanding
✓ Something feels "off" or disconnected in their life
✓ They want to deepen their self-trust and intuition
✓ They're navigating a big transition or decision
✓ They're ready to uplevel but feel resistance
✓ They want to explore what's possible beyond their current limits
✓ They need clarity, release or activation
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Wherever You're At
Meet you in the stuck places AND the expansion places
No judgment about what you're feeling or experiencing
Space to explore both challenge and possibility
Personalised Transformation
Intuitive combination of modalities for YOUR unique needs
Could be deep healing, energetic activation or integration support
We follow what your system is ready for not a rigid agenda
Real-World Integration
Practical tools that grow with you
Insights that apply to your actual life
Support for your continued evolution
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Initial Session: AUD$180 (90 to 120 minutes) Your starting point - perfect for breaking through blocks, gaining clarity or catalysing your next level of growth
Follow-Up Sessions: AUD$165 (75 minutes) For continued expansion and support as you evolve
Ready for complete transformation?The Self-Trust Activation (below) offers deep, lasting change
The Self-Trust Activation
4 Session journey over 4 or 8 weeks
Stop Polling Your Group Chat. Start Trusting Yourself.
Okay real talk: One session can create a powerful shift. But lasting change? That takes a bit more.
This is for the sensitive soul who's done with band-aid solutions. Who's ready to actually build a different relationship with themselves - one where "I don't know what I want" becomes "I know exactly what I need."
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Session 1: Finding Your Way Back to Your Body
Right now, you probably live in your head. Overthinking everything, analysing every interaction, stuck in mental loops.We're going to start creating a pathway back INTO your body - where your emotions, your intuition, and your truth live. You'll learn what your exhaustion might be trying to tell you and start practicing actually FEELING instead of just thinking about feelings.
Session 2: Understanding Your People-Pleasing Pattern
We're going to look at WHY you default to abandoning yourself. Not to dwell in it, but to understand it so you can start catching yourself in the act.You'll meet the part of you that people-pleases and start to understand what they’re protecting you from. This is where awareness starts turning into actual change.
Session 3: Sorting What's Yours from What Isn't
That heaviness you're carrying? Let's figure out what's actually yours and what you've been absorbing from everyone else.We'll teach your system to notice the difference - not perfectly, but enough that you can start experimenting with staying in YOUR energy instead of drowning in everyone else's.
Session 4: Building Your Self-Trust Practice
This is where we integrate everything. You've learned to feel, you understand your patterns, you can sort your energy.Now we practice trusting yourself in small, doable ways. We build evidence that your gut knows things. That your body tells truth. That you CAN make decisions without consulting five people first.
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✓ 4 x 75-minute personalised sessions
✓ Custom practices for YOUR nervous system
✓ Email summaries after each session
✓ A completely different relationship with your sensitivity
✓ Learning to trust yourself (for real this time)
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✓ You're done being everyone's emotional support while abandoning yourself
✓ You're ready to see your sensitivity as intelligence, not burden
✓ You want lasting change, not another band-aid solution
✓ You're willing to feel in order to heal (with support)
✓ You know it's time to stop asking everyone else and start knowing for yourself
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AUD$550 for the 4-session Self-Trust Activation (payment plan available)
12 week mentorship
6x 1:1 sessions over 12 weeks
If you’re ready for more than a breakthrough - if you’re craving sustained growth, clarity, and self-trust then this mentorship is for you.
Over three months, we’ll work closely together to reconnect you with your emotions, energy, and inner knowing. This isn’t a “fix.” It’s a guided transformation where your sensitivity becomes your compass and you learn to live life differently.
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Phase 1: Clarity & Connection
We’ll map what’s happening beneath the surface - the patterns, beliefs, and emotions keeping you spinning in your mind. You’ll start to reconnect with your body and your own inner guidance.Phase 2: Healing & Integration
Using holistic kinesiology, ThetaHealing®, energy work, and subconscious repatterning, we’ll release emotional baggage, fear, and self-doubt - gently and at your pace.Phase 3: Embodiment & Expansion
You’ll practice trusting your intuition in real time, expressing your truth with confidence, and creating emotional balance that supports your relationships, work, and wellbeing.By the end of 12 weeks, you’ll feel anchored in your own energy and more capable of handling whatever life brings from conflict to change to new opportunities.
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While every journey is unique, clients often:
Feel lighter and more emotionally stable day-to-day
Recognise and shift old patterns of people-pleasing or overthinking
Gain the confidence to set boundaries and honour what feels right
Experience relief from constant emotional reactivity or burnout
Make decisions faster and with more clarity
Feel more authentic and self-assured in relationships and work
Handle stress and uncertainty with greater emotional capacity
Reconnect with joy, creativity, and purpose
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✓ 6 x 90-minute personalised sessions (fortnightly)
✓ Continuous voice note mentorship and reflection between sessions
✓ Custom integration tools and practices for your specific goals
✓ Email recaps after each session
✓ A clear path forward that connects emotional healing with real-world confidence✓ The Know Yourself self-paced course (valued at AUD$190)
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✓ You’re ready for lasting change, not just short-term relief
✓ You KNOW all about self-healing & self-love but struggle to actually practice it
✓ You want consistent, personalised support from someone who truly sees you
✓ You’re ready to lead from your intuition not your fear
✓ You’re ready to expand emotionally, energetically and spiritually✓You want to connect with yourself & feel more comfortable being YOU
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AUD$2000 for the full 3 month transformation!
Payment plans are available at AUD$500 per month for 4 months.
Let's Be Real For a Moment
I know you might be thinking: "But I've tried therapy/healing/coaching before and I still feel stuck."
Here's what's different: I'm not going to tell you to just "set better boundaries" or "protect your energy.”
We're going to get into your body, work with your unique nervous system, and help you develop such a strong connection to yourself that external validation becomes... optional.
Because you deserve to live a life where:
Your emotions are messengers, not emergencies
Your sensitivity is intelligence, not overwhelm
Your decisions come from inner knowing, not external polling
Your energy is yours to direct, not everyone else's to drain
About your practitioner
Kathryn is a Mind-Body Practitioner who helps Sensitive Souls stop overthinking and start trusting themselves. After years of abandoning herself for external validation and absorbing everyone's emotions, she discovered what actually creates change: mastering your sensitivity instead of managing it.
She's helped countless of sensitive souls move from people-pleasing to self-trust through kinesiology, somatic work, and subconscious reprogramming that honours emotional depth.
When she's not working with clients, you'll find her talking about TCM over coffee, or explaining why your sensitivity is actually a superpower.
WHAT CLIENTS SAY
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WHAT CLIENTS SAY \\
Client Experiences
So many questions answered.
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A: If you’re dealing with a specific situation or want to experience my work, start with a Single Session.
If you’re ready to create lasting change and strengthen your self-trust, the 4-Session Self-Trust Activation is the perfect place to begin.
And if you’re craving deeper, long-term support to integrate these shifts into every part of your life, the 12-Week Mentorship offers the most transformative and personalised experience.
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A: No worries! All sessions and programs are available online via Zoom. I work with sensitive souls all over the world.
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A: Therapy often focuses on understanding your patterns through talking We do talk, but it’s not just talking.
Our sessions weave together coaching, NLP, holistic kinesiology, and energy healing to get to the root of what’s really happening beneath the surface.
Where therapy often focuses on understanding your patterns through conversation, this work helps you shift them in real time - through your body, energy, and subconscious mind.
You’ll leave each session not just with insight, but with actual change you can feel, and practical tools to apply between sessions.
Many of my clients work with me after being in therapy for many years!
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A: That’s exactly why we work together. I create a safe, grounded space where you can explore emotions at your own pace - never rushed or forced. You’ll learn how to feel without drowning and how to come back to yourself gently and confidently.
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A: Sessions are currently booking 1–2 weeks in advance.
The 4-Session Journey can begin as soon as next week, and Mentorship spaces open a few times per year to ensure every client receives dedicated support.