Hey Sensitive Soul,
Let me guess - you've probably got 47 tabs open on your phone right now, all different articles about "how to trust your intuition" or "signs you're an empath."
You've done the meditation apps. Read the self-help books. Maybe even tried to "protect your energy" with those visualisation exercises everyone keeps talking about.
But here's the thing that nobody's telling you: You don't need another technique to manage your sensitivity. You need to learn how to actually BE with yourself.
1:1 HOLISTIC HEALING
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1:1 HOLISTIC HEALING \\
Does this sound like your daily reality?
→ You replay conversations for hours, wondering if you said the "right" thing or if that weird energy you picked up meant something
→ You text your group chat for advice about everything: from what to reply to that message, to whether you should take that opportunity
→ You leave social situations completely drained because you absorbed everyone's emotions like an energetic sponge
→ Your jaw is so clenched from holding in what you really want to say that you wake up with headaches
→ You can feel when something's off but immediately talk yourself out of it because "that can't be right"
→ You love being there for others, but at the same time you’re exhausted from being ‘on’ all the time
What If Your Sensitivity Isn't the Problem?
After facilitating hundreds of 1:1 sessions with sensitive souls just like you, I've discovered something that changes everything:
Your sensitivity isn't something to fix or manage - it's a sophisticated guidance system you've never been taught how to use.
The real issue? You've been so busy trying to protect yourself FROM your emotions that you've never learned how to work WITH them.
You're thinking about your feelings instead of actually feeling them. You're analysing energy instead of processing it. You're asking everyone else what's right for you instead of listening to the wisdom that's literally living in your body.
What Happens in a Session?
Every session is completely tailored to you, but here's what you can expect:
We start by getting clear on what's actually happening under the surface (not just what you think is happening).
Then we go deep - we'll work somatically to help you actually PROCESS your feelings instead of just thinking about them. You'll learn the difference between your emotions and what you've absorbed from others.
We clear and reprogram the subconscious patterns that have you constantly seeking external validation. This is where the magic happens - where "I know I should trust myself" becomes "I actually DO trust myself."
You leave with practical tools that actually work for YOUR sensitive system. Not generic advice, but specific practices for your unique energy and nervous system.
1:1 Holistic Healing session
75 to 90 minutes
Whether you're feeling stuck, disconnected, or ready to expand into your next level - this personalised session meets you exactly where you are. Perfect for breaking through blocks, gaining clarity, or deepening your journey of growth and self-trust.
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Where You Are Now We'll tune into what's present for you - whether that's a stuck pattern, a growth edge you're ready to explore or a new level of expansion calling you forward
What's Ready to Shift Using your body's wisdom (not just your thoughts), we'll identify what wants to move, heal, or evolve in this moment of your journey
The Medicine You Need Through an intuitive blend of Coaching, ThetaHealing, NLP, and somatic work, we'll create the exact shift your system is ready for - whether that's release, activation or integration
Your Next Evolution Clear the path forward with practical tools and insights that support your continued growth beyond our session
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✓ They're stuck in a pattern and ready to break through
✓ They're at a growth edge and need support expanding
✓ Something feels "off" or disconnected in their life
✓ They want to deepen their self-trust and intuition
✓ They're navigating a big transition or decision
✓ They're ready to uplevel but feel resistance
✓ They want to explore what's possible beyond their current limits
✓ They need clarity, release or activation
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Wherever You're At
Meet you in the stuck places AND the expansion places
No judgment about what you're feeling or experiencing
Space to explore both challenge and possibility
Personalised Transformation
Intuitive combination of modalities for YOUR unique needs
Could be deep healing, energetic activation or integration support
We follow what your system is ready for not a rigid agenda
Real-World Integration
Practical tools that grow with you
Insights that apply to your actual life
Support for your continued evolution
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Initial Session: AUD$180 (90 to 120 minutes) Your starting point - perfect for breaking through blocks, gaining clarity or catalysing your next level of growth
Follow-Up Sessions: AUD$165 (75 minutes) For continued expansion and support as you evolve
Ready for complete transformation?The Self-Trust Activation (below) offers deep, lasting change
The Self-Trust Activation
4 Session journey over 4 or 8 weeks
Stop being an emotional sponge and start being internally guided. This intimate container is designed to help sensitive souls build unshakeable self-trust, process emotions somatically (not mentally), and finally begin feeling at home in their sensitive nature.
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Foundation: Reconnecting With Your Body Build a stronger mind/body connection and establish YOUR unique way back home to yourself.
Rewiring: Changing Your Emotional Patterns Shift from emotional overwhelm to emotional intelligence. Meet your inner child and begin healing the people-pleasing patterns.
Releasing: Clearing What's Not Yours Learn to differentiate between your emotions and others'. Release years of accumulated energy and wounds that keep you doubting yourself.
Becoming: Your Internally Guided Self Integrate everything into a new way of being. Build evidence that you CAN trust yourself and expand what feels possible when you're internally guided.
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✓ 4 x 75-minute personalised sessions
✓ Custom practices for YOUR nervous system
✓ Email summaries after each session
✓ A completely different relationship with your sensitivity
✓ Learning to trust yourself (for real this time)
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✓ You're done being everyone's emotional support while abandoning yourself
✓ You're ready to see your sensitivity as intelligence, not burden
✓ You want lasting change, not another band-aid solution
✓ You're willing to feel in order to heal (with support)
✓ You know it's time to stop asking everyone else and start knowing for yourself
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AUD$550 for the 4-session Self-Trust Activation (payment plan available)
12 week mentorship
6x 1:1 sessions over 12 weeks
If you’re ready for more than a breakthrough - if you’re craving sustained growth, clarity, and self-trust then this mentorship is for you.
Over three months, we’ll work closely together to reconnect you with your emotions, energy, and inner knowing. This isn’t a “fix.” It’s a guided transformation where your sensitivity becomes your compass and you learn to live life differently.
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Phase 1: Clarity & Connection
We’ll map what’s happening beneath the surface - the patterns, beliefs, and emotions keeping you spinning in your mind. You’ll start to reconnect with your body and your own inner guidance.Phase 2: Healing & Integration
Using holistic kinesiology, ThetaHealing®, energy work, and subconscious repatterning, we’ll release emotional baggage, fear, and self-doubt - gently and at your pace.Phase 3: Embodiment & Expansion
You’ll practice trusting your intuition in real time, expressing your truth with confidence, and creating emotional balance that supports your relationships, work, and wellbeing.By the end of 12 weeks, you’ll feel anchored in your own energy and more capable of handling whatever life brings from conflict to change to new opportunities.
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While every journey is unique, clients often:
Feel lighter and more emotionally stable day-to-day
Recognise and shift old patterns of people-pleasing or overthinking
Gain the confidence to set boundaries and honour what feels right
Experience relief from constant emotional reactivity or burnout
Make decisions faster and with more clarity
Feel more authentic and self-assured in relationships and work
Handle stress and uncertainty with greater emotional capacity
Reconnect with joy, creativity, and purpose
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✓ 6 x 90-minute personalised sessions (fortnightly)
✓ Continuous voice note mentorship and reflection between sessions
✓ Custom integration tools and practices for your specific goals
✓ Email recaps after each session
✓ A clear path forward that connects emotional healing with real-world confidence✓ The Know Yourself self-paced course (valued at AUD$190)
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✓ You’re ready for lasting change, not just short-term relief
✓ You KNOW all about self-healing & self-love but struggle to actually practice it
✓ You want consistent, personalised support from someone who truly sees you
✓ You’re ready to lead from your intuition not your fear
✓ You’re ready to expand emotionally, energetically and spiritually✓You want to connect with yourself & feel more comfortable being YOU
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AUD$2000 for the full 3 month transformation!
Payment plans are available at AUD$500 per month for 4 months.
Let's Be Real For a Moment
I know you might be thinking: "But I've tried therapy/healing/coaching before and I still feel stuck."
Here's what's different: I'm not going to tell you to just "set better boundaries" or "protect your energy.”
We're going to get into your body, work with your unique nervous system, and help you develop such a strong connection to yourself that external validation becomes... optional.
Because you deserve to live a life where:
Your emotions are messengers, not emergencies
Your sensitivity is intelligence, not overwhelm
Your decisions come from inner knowing, not external polling
Your energy is yours to direct, not everyone else's to drain
About your practitioner
Kathryn is a Mind-Body Practitioner who helps Sensitive Souls stop overthinking and start trusting themselves. After years of abandoning herself for external validation and absorbing everyone's emotions, she discovered what actually creates change: mastering your sensitivity instead of managing it.
She's helped countless of sensitive souls move from people-pleasing to self-trust through kinesiology, somatic work, and subconscious reprogramming that honours emotional depth.
When she's not working with clients, you'll find her talking about TCM over coffee, or explaining why your sensitivity is actually a superpower.
WHAT CLIENTS SAY
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WHAT CLIENTS SAY \\
Client Experiences
So many questions answered.
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A: If you’re dealing with a specific situation or want to experience my work, start with a Single Session.
If you’re ready to create lasting change and strengthen your self-trust, the 4-Session Self-Trust Activation is the perfect place to begin.
And if you’re craving deeper, long-term support to integrate these shifts into every part of your life, the 12-Week Mentorship offers the most transformative and personalised experience.
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A: No worries! All sessions and programs are available online via Zoom. I work with sensitive souls all over the world.
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A: Therapy often focuses on understanding your patterns through talking We do talk, but it’s not just talking.
Our sessions weave together coaching, NLP, holistic kinesiology, and energy healing to get to the root of what’s really happening beneath the surface.
Where therapy often focuses on understanding your patterns through conversation, this work helps you shift them in real time - through your body, energy, and subconscious mind.
You’ll leave each session not just with insight, but with actual change you can feel, and practical tools to apply between sessions.
Many of my clients work with me after being in therapy for many years!
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A: That’s exactly why we work together. I create a safe, grounded space where you can explore emotions at your own pace - never rushed or forced. You’ll learn how to feel without drowning and how to come back to yourself gently and confidently.
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A: Sessions are currently booking 1–2 weeks in advance.
The 4-Session Journey can begin as soon as next week, and Mentorship spaces open a few times per year to ensure every client receives dedicated support.