Mind Body Healing for empaths and highly sensitive people who are tired of living in their heads, overthinking everything
And are ready to actually be present in their own lives
1:1 HOLISTIC HEALING
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1:1 HOLISTIC HEALING \\
Is this you?
You spend your days stuck in your head - replaying conversations, running through what ifs. Your partner comes home in a mood and suddenly it's your mood too; a friend offloads and you're still carrying it at midnight - half the time you can't even tell what's yours anymore. And it's not that you don't get it - you know you people please, you know you overthink, you can see the pattern clear as day.
You're just sick of being so self aware and still doing it. Sick of feeling everything so deeply and still waking up exhausted, still saying yes when you mean no, still stuck in the exact same loop.
Cos here's the thing - the patterns you’re living out aren’t in your head. They’re in your body, in your nervous system, so you can't think your way out of that. That's why understanding what you do has never been enough to change it.
I'm a Mind Body Practitioner, and I work with your body to get to the root of what's keeping you stuck - the overthinking, the absorbing, the saying yes when you mean no, so you can actually shift it. Not by understanding it more but by actually shifting it in your body, so the gap finally closes between what you logically know versus what you keep doing.
Every session is tailored to you. I draw on somatics, NLP, Traditional Chinese Medicine, and IFS-informed parts work, alongside other body based tools depending on what you need that day. But honestly, the modality matters less than what it's doing - getting you out of your head and into your body, where the change actually happens.
That's where I come in
Here’s how we can work together
1:1 Holistic Healing session
75 to 90 minutes
For when there's something specific going on and you need support with it now. Maybe you can't stop replaying a conversation, or you're stuck on a decision that's eating you alive, or you've been carrying something heavy and you just need help getting to the bottom of it.
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Whatever you’re sitting with! That might look like working through why a certain person's mood completely derails your day, why you can't make a decision without spiralling, why the same pattern keeps showing up in your relationships. I use holistic coaching, parts work, somatics, NLP and TCM to work with it in your body, not just talk about it.
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✓ They've been going around in circles with something and can't shift it on their own
✓ They're exhausted from overthinking one specific thing
✓ Something feels "off" or disconnected in their life
✓ They've been carrying someone else's stress for weeks and can't put it down
✓ They're navigating a big transition or decision
✓ They know what the pattern is - they just can't get out of it
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A shift you can actually feel, not just understand. Plus a clear, simple "here's what to do when it comes up again" so you're not back at square one next week.
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Initial Session: AUD$190 (90 to 120 minutes) Your starting point - perfect for breaking through blocks, gaining clarity or catalysing your next level of growth
Follow-Up Sessions: AUD$165 (75 minutes) For continued expansion and support as you evolve
1:1 Program - Come Back to You
4x 1:1 sessions held over 4 or 8 weeks
For when it's not just one thing - it's the whole pattern. The overthinking, the absorbing everyone's stress, the saying yes when you mean no. This is where we work through all of it.
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Session 1: we get you out of the loop and back into your body - noticing what's actually going on instead of analysing it to death, and starting to feel the difference between what's yours and what you've picked up from everyone around you.
Session two: we look at what's actually driving the pattern - why your brain defaults to overdrive, why other people's moods land on you so heavily, why trusting yourself feels so hard.
Sessions three and four: we build the practice of coming home so when the spiral kicks in, you know exactly what to do with it.
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✓ 4 x 75-minute personalised sessions
✓ Custom practices for YOUR nervous system
✓ Email summaries after each session
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✓ You've been overthinking the same thing for weeks and can't get out of the loop on your own
✓ You pick up on everyone's moods and energy without meaning to and it wipes you out
✓ You know what you want but the second someone else is involved, you lose it
✓ You say yes and immediately regret it
✓ You get a gut feeling and then spend three days talking yourself out of it
✓ You can see your patterns clear as day but nothing is changing and you're exhausted from still being stuck in them
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AUD$600 for the 4-session program (payment plan available)
Let's Be Real For a Moment
You know the drill by now. You replay the conversation from three days ago, the one where you said the slightly wrong thing and you know you're doing it, you can hear yourself going "why are you still on this," and you do it anyway.
You say yes when you really want to say no. You feel your stomach drop the second it comes out of your mouth, but you say it anyway.
You get the gut feeling and you know it's right. And then you talk yourself out of it, poll three people, end up back where you started.
The annoying thing isn’t that you don't know better. You actually know better constantly. It’s that you're at war with yourself - the part that knows better pulling one way and the part that keeps doing the thing pulling the other, and you stuck in the middle wondering what's wrong with you.
Nothing's wrong with you. You've just been trying to win that war from your head - more thinking, more analysing, more understanding, and you can't, cos the part that keeps doing the thing doesn't live in your head. It lives in your body and that's the bit we work on.
About your practitioner
I'm a holistic kinesiologist and mind/body practitioner based in Perth and if the stuff on this page is resonating, it's probably because I've lived most of it.
I spent years stuck in my head, replaying everything, absorbing everyone's stress, saying yes when I meant no and then wondering why I was so exhausted. I understood myself really well, I just couldn't stop doing it.
Everything shifted when I stopped trying to think my way out of it and started actually working with my body instead. That's what I help people do now, and it's a lot less complicated than your brain is probably making it right now.
WHAT CLIENTS SAY
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WHAT CLIENTS SAY \\
Client Experiences
So many questions answered.
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A: If you’re dealing with a specific situation or want to experience my work, start with a Single Session.
If you’re ready to create lasting change and strengthen your self-trust, the 4-Session Self-Trust Activation is the perfect place to begin.
And if you’re craving deeper, long-term support to integrate these shifts into every part of your life, the 12-Week Mentorship offers the most transformative and personalised experience.
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A: No worries! All sessions and programs are available online via Zoom. I work with sensitive souls all over the world.
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A: Therapy often focuses on understanding your patterns through talking We do talk, but it’s not just talking.
Our sessions weave together coaching, NLP, holistic kinesiology, and energy healing to get to the root of what’s really happening beneath the surface.
Where therapy often focuses on understanding your patterns through conversation, this work helps you shift them in real time - through your body, energy, and subconscious mind.
You’ll leave each session not just with insight, but with actual change you can feel, and practical tools to apply between sessions.
Many of my clients work with me after being in therapy for many years!
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A: That’s exactly why we work together. I create a safe, grounded space where you can explore emotions at your own pace - never rushed or forced. You’ll learn how to feel without drowning and how to come back to yourself gently and confidently.
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A: Sessions are currently booking 1–2 weeks in advance.
The 4-Session Journey can begin as soon as next week, and Mentorship spaces open a few times per year to ensure every client receives dedicated support.